When it comes to maintaining their child’s health, most parents think the answer is diet, nutrition, and physical exercise. While these are the primary determinants of good health, there is one other aspect that goes unnoticed. Sleep is essential to sustain good health, and that’s why every living thing on the planet has to sleep. Even the best pre-nursery schools in Noida believe that sleep is equally important for children as nutrition and exercise.
Sleep not only provides much-needed rest to the body but also helps support their mental and physical development. When kids go to sleep, their body repackages neurotransmitters and chemicals that enable brain cells to get rid of unnecessary information and the body to repairs cells, restores energy, releases molecules like hormones and proteins and flush out disease-causing toxins.
Hence, ample sleep is necessary for children’s complete growth and brain development. That’s why we, Cambridge School, listed among the top 10 schools in Noida, will share why you should take care of your child’s sleeping hours as meticulously as their diet. But first, let’s learn how many hours of sleep do your kids need?
- 14-17 hours of sleep for newborns
- 12-15 hours of sleep for infants
- 11-14 hours of sleep for toddlers
- 10-13 hours of sleep for preschoolers
- 8-9 hours of sleep for teenagers
Sleep requirements are different for every child and may depend on other factors. So now let’s learn more about the benefits of ample sleep in children:
It stimulates growth
According to paediatricians and child psychologists, a child grows the most during sleep time. Several pieces of research and studies have affirmed that growth hormones become more active during deep sleep. So your child will grow the most when they’re sound asleep. Therefore, make sure your child achieves their sleep quota for a growth spurt.
It helps the heart.
Ample sleep is not only good for the body but also for the heart. Doctors have confirmed that sleep deprivation causes abnormal levels of artery-blocking cholesterol, obesity, diabetes, and other chronic diseases. So when your child has ample sleep every day, they are most likely to stay safe from any of these problems. When a child grabs enough hours of sleep every day, it maintains a harmonic balance inside their body that keeps stress hormones and arterial walls under control.
It helps in weight management
When children don’t get enough sleep, their body starts a chain reaction and may lead to low levels of leptin, which encourages them to eat beyond what is required. So if they continue with their binge eating, they are more likely to gain a few extra pounds. Hence, lack of sleep might make your child gain unhealthy weight that’s harder to lose.
It works as an immunity booster.
When children are in deep sleep, their body generates a unique protein called cytokines, which helps in fighting against infections, stress, illness, and germs. So when children become sleepy, this protein is busy strengthening their immune system. In the same way, sleep deprivation will mean fewer cytokines and more susceptibility to diseases. Hence, if you want your child to maintain good health, make sure they get ample sleep.
It helps in learning.
When children are tired, they can’t focus well and experience fogginess and forgetfulness. Even just a few days of sleep deprivation can mean their minds will have a tough time processing new information like multiplication tables or state capitals. When your child gets ample sleep, the brain gets to relax and grow, which boosts short-term memory and long-term memory as well. So if your child is preparing for nursery school admission, make sure they get more than 10 hours of sleep before the big day.