When most parents picture a kindergarten classroom, they usually imagine finger paint on tables, lego blocks, oversized read-aloud books, and little kids playing their way through colourful Rubbermaid jungle gyms. But when we ask you to picture mindfulness meditation, you probably imagine a serene setting where calm adults are sitting cross-legged on an amber silk pillow. Their eyes are closed and are perfectly impervious to distractions in their surrounding environment. On the other hand, young children exuberate boisterous energy and are always curious to get answers to their questions. Hence, it’s hard to imagine a setting where children and meditation go together. But it can be hugely beneficial for children as meditation practices can cultivate stillness and calm within children, which can help them make a great impression during nursery class admission.
Meditation is a common practice to initiate moments of calm, bring about self-awareness. It also allows people to stay connected with themselves and their surroundings. But it’s not reserved only for adults as children can also benefit from the simple meditation practices to bring a gentle, accepting attitude to their present moment. It can help parents and teachers at top schools in Noida by promoting happiness and relieving stress in children.
As children go through adolescence to puberty, life becomes even more complicated for them. They have to develop relationships, navigate school and become self-independent. It creates a stressful situation for them. Hence, mindfulness can help decrease anxiety and promote happiness in children of all ages. Hence, medication is now being taught to executives at corporations, athletes in the locker room, and even in Noida famous school to develop compassion, focus, curiosity and empathy in children.
But, it might not be too easy to teach meditation to children. You have to convince them to sit still in silence, just being mindful of themselves and the space around them. However, the many benefits of teaching children meditation far outweigh the challenges of teaching it to children. Incorporating meditation into their daily habits makes it all worth it as you’ll be teaching your children a valuable life skill in future. Here are some practical benefits of teaching children meditation:
To reduce stress:
Most parents think their children don’t need to learn meditation because they don’t have any stress and are always cheerful. However, the truth is far from it. What seems like a tiny thing to us can be much worse from a child’s perspective. They also have to deal with stress and find healthy ways of coping with it. While adults can easily manage their anxiety and stress, children often struggle to process their emotions. Hence, meditation can be a great practice for children of all ages. When you notice that your child is more irritable than usual, behaving uncharacteristically clingy or diverting from their sleeping patterns, you have to help them manage their stress. Hence, you have to teach them to ease the jumble of their worries, calm their minds and take control of their breathing and their thoughts.
To regulate their emotions.
Apart from stress, children are also vulnerable to other strong emotions, such as anger and embarrassment. But they don’t know how to regulate these emotions like adults and often get overwhelmed by them. They can’t express or release in healthy ways. Hence, learning meditation can help them ground their feelings and be more mindful about others and how their actions affect others. They can go through a deep introspection while meditating and discover the direct cause of their strong feelings. When they can process their inner dilemma, they healthily regulate their emotions. So the next time they feel stressed or disturbed, schedule a meditation session to remedy their emotional outburst by addressing its root cause.
To boost their mental health.
Various studies have associated meditation with having better mental health. Most people experience a sense of calmness and peace after every meditation session that put them in a positive mindset for the entire day. Hence, regular meditation can boost contentment and peace and keep mental health problems at bay by preventing mood disturbance and relieving negativity.
Many mental health conditions start occurring in a person’s formative years, so learning meditation early in life can also leave positive effects on a person’s mental health for life. It teaches us to look within ourselves and focus only on positive things. So when children learn medication, they can maintain their optimism and positive energy despite challenging situations. So when you teach them meditation, they’ll have more things to be grateful for later in life.