Ways to Help Your Child Deal with Big Feelings

The greatest gift you can give to your child is the competence to handle their emotions such as sadness, anger, fear, excitement, happiness in healthy ways. When the child is dealing with a significant life change, either a parental divorce, a hurtful Facebook comment, or a broken toy, kids should know how to manage their feelings. Here are the tips from the best nursery school in Noida on how you can guide them as a parent.

Help them recognize their emotions.

The first most crucial step in managing emotions is that your child should know what they are. You can explain to your child that everyone has feelings, and some feelings are good, and others might not feel so good. Most importantly, it’s okay to share the feelings that make them uncomfortable.

You can ask your kid to jot down the feelings that he can think of. Discuss how each feeling comes and goes, emphasizing that all feelings are friendly messengers but they are not permanent. In this manner, children will learn about the feelings that live inside our bodies and create physical sensations. For example, if you notice that your child is becoming angry, you could say in a non-judgemental way, “I notice that you are getting angry because your face is red and you are clenching your fist. It looks like you are angry at something”.

Identify their triggers

Once your child has understood what feelings are and how they are connected to their bodies, it is time to make them understand where they come from.

The top CBSE school in Noida recommends that you explain to your child that feelings and emotions usually result from something that happens around us. Illustrate various examples connecting the emotions and the reason it triggered. As parents, you can dig deeper to identify what started each new emotion. Talk to them in simple words and answer their queries concerning their triggers and the emotions that followed.

Be an active listener.

Practice proactive listening when your child wants to talk. If you are busy with your phone at that moment, put down that phone. Listen to your kid patiently, calmly and without judgment. Before you respond in haste, clearly understand the matter that is bothering them by repeating back what your child said: “Your classmates mocked at you because you got the wrong answer, and now you are feeling embarrassed”. Even if you disagree with them, let your child feel that they have a voice and you heard them. With consistency, the child will be more likely to come to you in the future.

Set an example

The most crucial approach to teach your child how to handle emotions is to be a good role model. If children see their parents feel stressed, overwhelmed, yelling or slamming the doors and walking out, they are less unlikely to practice deep breaths and count to 10.


If you think that you behaved badly, you should always apologize and use it as a teaching moment. Say something like, “I am sorry that I lost my cool. I had a really bad day at work.” It is better, to be honest about your feelings and showing how you cope with emotions.

Also, say sorry to family members in front of your kid. Sometimes families experience conflict, and that’s absolutely okay as long as you demonstrate to kids how to make up, admit your wrongdoing and apologize.

Teach coping skills

Children should be taught coping skills which are necessary for dealing with feelings and stressful events. The best time to teach those skills are when the children are calm, and emotions are not running high.

One of the easiest ways to teach coping skills is by modelling them. When parents experience emotions, they should openly discuss these with their children. Sharing difficult moments and how we manage them is an important instrument.

Identify the choices as to how children can deal with big emotions. You can ask them to take deep breaths, imagine their favourite happy place, or go outside with them to play some of the examples of coping skills.

One of the top schools in Noida, help your child in constructively expressing their emotions.

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