Physical activity in students can lead to physical and mental development. Therefore, students need to engage in such activities as these help in amusement and help them stay healthy. Physical sports are also known to improve emotional fitness in students. Therefore they should be a significant part of the school curriculum. Hence, as one of the top cbse school in Noida, we have a dedicated gymnasium and playground for student sports activities.
Due to the current world situation, schools have been shut down for an indefinite time, and now parents cannot rely on the schools for the physical and mental development of their children. Therefore, they must be engaged in such activities at home only. WHO recommends 150 minutes of moderately intense physical activity per week for students. These recommendations can still be achieved at home with no special equipment in a limited space. Here are some things that students can do to be physically active at home, according to the Noida best school names.
While walking seems to be a non-tiring activity, walking in small spaces or even on the spot for 5 to 10 minutes or taking short breaks after 30 minutes to walk around can prove helpful as you cannot go for a walk outside.
Morning walks on the lawn or terrace at your home will increase blood circulation and keep the body in motion.
Follow the online class.
Online classes, Google meets, and zoom classes are already a part of the new normal. To maintain the physical activities in students, schools have come up forward with online physical classes for the students. Best schools in Noida have 2-3 dedicated physical fitness periods/ online classes for their students to keep them in motion.
Take short breaks during the day.
All students are busy for 3 to 4 hours in the online classes. This has made them passive. Therefore, it is now more than essential to take short active breaks during the day. It can be done by standing between the class breaks and doing some domestic chores like dusting around, watering plants, etc.
On pandemic days, yoga and meditation are highly preferred by health advisors. Yoga is a good option for staying healthy and flexible at the same time. There are different types of yoga, each of which has a different level of intensity and difficulty.
Those who practice yoga regularly can manage stress and anxiety, and it helps to lift the mood.
Callisthenics is performed to maintain body weight while training the major muscles. These include pull-ups, push-ups, crunches, planks, squads, high jumps, and all the activities we can do pretty much everywhere.
During the global pandemic, callisthenics is much advised to prevent the danger of respiratory disease as they improve respiratory muscle strength.
Students can also engage themselves in home cardio workouts which are often synonymous with aerobic exercises that boost their heart rate. These can include running in a place, jumping jacks, lunges, and skipping in the place.
Various studies have shown that a cardio workout has helped the person lose weight, maintain brain function, and keep cholesterol in check. These workouts and physical activities provide several benefits to the students with an increased physical and mental health. In addition, the overall immune system gets boosted up, and it reduces the risk of disease by 5%.
Physical activities are known to develop life skills in students as it enhances their capabilities to understand themselves and the people around them better.
The top CBSE schools in Noida suggest such activities develop decision-making skills in students. At the same time, they manage workout sessions and studies in between the day. They learn time management and planning management.
Boosting self-confidence is also a part of physical activities, as the more adrenalin runs through the blood, the more a person feels good.